Blog & Podcast

Voyager Sport Podcast #015: Coach Paul Turk of AFL Essendon

June 10, 2018, Posted in Coaching



Coach Paul Turk is Head of Strength and Conditioning at the AFL’s Essendon Football Club in Melbourne Australia. Paul has published research in the area of groin health and movement assessment. He leads an ambitious weight room producing very fast athletes as well as secondary work training champion race car drivers. 

In this episode you’ll learn:

  • What groin health assessments can reduce injury rates
  • How to use Heart Rate Recovery as a monitoring tool 
  • Why learning is the most powerful action coaches can take

Featured on the Show:

Vald Performance

 

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