Voyager Sport Podcast #010: Dr. Anthony Shield of Queensland University of Technology
January 23, 2018, Posted in Conditioning
Dr. Anthony Shield is a professor at Queensland University of Technology in Brisbane, Australia. As one of the inventors of the NordBord despite working quite separately from the company, Dr. Shield is the self-proclaimed “grey beard” of a hamstring research group spanning QUT, Australian Catholic University in Melbourne, and several other researchers around the world. Dr. Shield offers a very measured perspective on hamstrings as well as what methods build robust muscles.
In this episode you’ll learn:
- Where eccentrics fit into a program
- How to balance perfect scenario with realism in elite sport
Why isometrics and high speed running are also so valuable
Featured on the Show:
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