Category: Nutrition
WTW Podcast #25: Coaching vs Research, Strength vs Physique, and How to Get Sustainably Lean with Eric Helms
June 28, 2015, Posted in Archives
The Well Traveled Wellness Podcast kicks on as we bring in body-composition savant Eric Helms. The 3D Muscle Journey co-owner gives his thoughts on sustainable […]
WTW Podcast #23: Cardio or Weights, Training vs Performance, and Endurance Adaptation Secrets with Dr. Keith Baar
March 10, 2015, Posted in Archives
On today’s episode of the Well Traveled Wellness Podcast we conclude our chat with Dr. Keith Baar. Discussion of concurrent training, training vs performance, and […]
WTW Podcast #20: A CrossFit We Respect with Andrew Telfer and Barry Lavis
February 5, 2015, Posted in Archives
On today’s episode of the Well Traveled Wellness Podcast we toss a VERY fun changeup, making a point of tackling a subject which comes up […]
The Power of The Tribe: Beyond The Bubble
December 16, 2014, Posted in Archives
It is not who you know, it is what they are willing to do for you Focus on the strength of relationships… not simply positioning […]
Top 5 Phrases to avoid on the Internet – Reveal those ABS-olute bullshiters
December 13, 2014, Posted in Archives
Whattsssss up! Today’s dose of Saturday Science is going to follow a slightly different tact to normal, as we outline some my favourite marketing/bullshit phrases […]
Caffeinated Curiosity Part Three: Caffeine vs. Coffee ~ The Battle of the Heavyweights
December 6, 2014, Posted in Archives
DING DING!! As we have previously eluded to, you can ingest caffeine from a variety of dietary sources, the most prevalent of which being […]
WTW Podcast #13 – Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke
December 6, 2014, Posted in Archives
On today’s episode of the Well Traveled Wellness Podcast we get down with some serious science, talking with Blood Flow Restriction Training master Dr. Jeremy […]
The Rise and Fall of Expertise: Respecting the Niche, How to Reach, and the Power of “I Don’t Know”
December 2, 2014, Posted in Archives
This past week I completed a feature section, a mega-article, for Oceania’s most popular Triathlon magazine. The subject? Heat-Training and Heat-Adaptation. Last year’s hipster topic […]
Caffeinated Curiosity ~ Part Two: Endurance Awesomeness
November 29, 2014, Posted in Archives
I AM WRITING THIS POST AT 6am UK TIME WITH AN AWESOME MIX OF JET LAG AND CAFFEINE AND I AM SO AWAKE! First of […]
WTW Podcast #12: November Research Review with Dr. Darren Player
November 27, 2014, Posted in Archives
On today’s episode of the Well Traveled Wellness Podcast we divulge into science with our first monthly research review with Dr. Darren Player. This week […]
