Blog & Podcast

The Well Traveled Wellness Podcast kicks on as we bring in body-composition savant Eric Helms. The 3D Muscle Journey co-owner gives his thoughts on sustainable […]

On today’s episode of the Well Traveled Wellness Podcast we conclude our chat with Dr. Keith Baar. Discussion of concurrent training, training vs performance, and […]

On today’s episode of the Well Traveled Wellness Podcast we toss a VERY fun changeup, making a point of tackling a subject which comes up […]

It is not who you know, it is what they are willing to do for you Focus on the strength of relationships… not simply positioning […]

Whattsssss up! Today’s dose of Saturday Science is going to follow a slightly different tact to normal, as we outline some my favourite marketing/bullshit phrases […]

DING DING!!   As we have previously eluded to, you can ingest caffeine from a variety of dietary sources, the most prevalent of which being […]

On today’s episode of the Well Traveled Wellness Podcast we get down with some serious science, talking with Blood Flow Restriction Training master Dr. Jeremy […]

This past week I completed a feature section, a mega-article, for Oceania’s most popular Triathlon magazine. The subject? Heat-Training and Heat-Adaptation. Last year’s hipster topic […]

I AM WRITING THIS POST AT 6am UK TIME WITH AN AWESOME MIX OF JET LAG AND CAFFEINE AND I AM SO AWAKE! First of […]

On today’s episode of the Well Traveled Wellness Podcast we divulge into science with our first monthly research review with Dr. Darren Player. This week […]